Guar Gum

• Guar gum is widely used as a thickener and stabilizer in a variety of food products, including salad dressings, soups, ice cream, and dairy products. 

• It acts as a binder in baked goods, improving texture, shelf life, and dough yield. 
• In pie fillings, guar gum prevents the separation of liquids, keeping the crust crisp. 
• It acts as a binder and preservative in meat products, improving texture and reducing storage losses. 

Sesame Seed

• Sesame seeds are commonly used as a topping for bread, crackers, salads, and baked goods. 
• They add a distinct nutty flavor to stir-fries, rice dishes, and various savory meals. 
• Sesame seeds are incorporated into baked goods like cookies, bread, and granola. 
• Ground sesame seeds are used to make tahini, a paste used in Middle Eastern and Mediterranean cuisine. 
• Sesame seeds can be added to salad dressings for added flavor and texture. 
• Sesame seeds are used in snacks like sesame snaps and sesame brittle. 

Health Benefits:

• Sesame seeds are rich in protein, vitamins (B vitamins, vitamin E), minerals (calcium, magnesium, iron, zinc), and antioxidants. 
• They contain lignans and phytosterols, which may help lower cholesterol levels, according to WebMD. 
• Sesame seeds may help lower blood pressure due to their magnesium and potassium content, according to MedicalNewsToday. 
• They are a good source of antioxidants, which can help protect against cell damage. 
• Sesame seeds contain calcium and other minerals that support bone health. 
• The fiber in sesame seeds can aid digestion and promote a healthy gut. 
• Sesame seeds may have anti-inflammatory effects due to compounds like sesamin and sesamol.